The taboo of playing basketball you must pay attention to physical injury when playing basketball

What should I pay attention to when playing basketball
When playing basketball, we must pay attention to physical injuries. It is not difficult to find that young people who play basketball often scratch their arms and knees. Young people recover quickly and minor injuries are nothing. Basketball players will warm up in advance, mainly to avoid stiff limbs, which can wake up the muscles and reduce the sprains and strains of joints and muscles during exerciseDo you know the skills and precautions of playing basketball
There are many skills in playing basketball. If you don't master them well, you will encounter many obstacles in dribbling, passing and pitching. What are the skills of playing basketball? How to quickly improve basketball skills? You may as well look down. The skills of playing basketball what are the passing skills in the whole process of playing basketballHow can playing basketball effectively avoid injury
If you feel unwell when playing basketball, you must leave the court for a rest. You can't force yourself on the court. Persistence is good, but you should also be responsible for your body. Adding injury to injury is a taboo. 4. many people will worry about wearing protective equipment. If they are not injured, they can take protective equipment or not. If I had been hurt beforePrecautions for playing basketball
When practicing, you can choose the special training shoes with low top. It is very comfortable and not easy to get tired. During the competition, it is recommended to wear the high top sneakers with foot binding, which can effectively prevent sprain. Pay attention to the preparation of protective equipment. Before playing basketball, it is best to wear ankle protectionWhat are the basic precautions for playing basketball dribble
Precautions in dribbling: always keep the ball within your control. Keep your head up, observe the situation on the court at any time, and pass the ball purposefully. Dribble away from the defender's hand. Learn to dribble with both hands. Try not to dribble when you can passTaboos of playing basketball
The most important thing in basketball is the morality of the ball. The morality of the ball is not to use hard moves, Yin moves, deliberately hurt people, and abide by the rules. What's more, basketball is a five person sport. It's not about one player picking more than one player. Focusing on cooperation is the key. Having a good morality can make many friends during the game or play. Even if your skills are not good, you won't be blamedPlaying basketball
Generally, people like to run with the ball when they play in the University. Big taboo! Attack depends on your means. It shouldn't be a problem to resist to the inside line. It's easier to attack with your body. It's hard to defend when you are lighter than you. Even if you are taller than you, it's uselessHow to play basketball without injury
If you feel unwell when playing basketball, you must leave the court for a rest. You can't force yourself on the court. Persistence is good, but you should also be responsible for your body. Adding injury to injury is a taboo. 4. many people will worry about wearing protective equipment. If they are not injured, they can take protective equipment or not. If I had been hurt beforeA basketball foul
If there is no hitter or the ball is knocked out in advance, it will not be considered as a foul to interfere with the shooting of the ball by the offensive side. After the ball leaves the hands of the shooting team member and before it falls, if the defensive side touches the basketball, it will be considered as a block; After the ball drops, if someone's body touches the basketballWhat aspects and rules should we pay attention to when playing basketball
Mainly remember: no second chance (no second chance dribble), no walking (no more than three steps with both hands holding the ball), no hitting, blocking, and hitting people with the ball. The most basic things are these. I hope you can play well with your classmates