Playing basketball late at night can you lose weight by playing basketball

Can you lose weight by playing basketball
Absolutely! A real example of my boyfriend! Nearly 20 kg in 2 months! The previous month is basically a day, the next month is 2-3 days a dozen! Short time is 2-3 hours, long time is 5-7 hoursIs it easy to lose weight playing basketball
I am a basketball enthusiast, I am very thin, less than 100 kg In recent years, I love playing basketball, and I don't grow much meat. I see that everyone is getting fat fast. How come I don't have a few pounds a year! Do you want to give up playing basketball? And I'm a student. The school food is very poorSymptoms of playing basketball at night
In the evening, as in the day, we have to eat. If we want to play ball at night, we must eat some snacks. After working all day, we will be tired naturally. This is a normal phenomenon. But I suggest you don't play at night. I used to play at night. As a result, shooting at night is more and more accurate, and shooting during the day is more and more outrageousI eat well in the morning, eat less at noon and at night, and then have a snack. I usually drink some strong tea. Will I lose weight? Sometimes
Full at noon, little at night. Eat more fruits and vegetables, try not to eat supper, just drink green tea. With a moderate amount of exercise, you will certainly lose weight
How about a late night snack
When a thin person is doing bodybuilding exercises, it is best to take less exercise in other sports, especially endurance sports, such as long-distance running, playing football, playing basketball, etc. Because these sports consume more energy, it is not conducive to muscle growth, and the more you practice, the thinner you become. In addition, do not do other activities that consume too much energy... I can eat very well, but I'm not fat. I can keep up with my nutrition. I often play basketball
That's when you're not fat. Class 1 of your age grows to more than 20 and gradually becomes fat. If you really want to be fat, you should buy the protein powder that athletes eat. You love to be fat, but you'd better not eat it. It seems that there are hormones in it
Do you get fat after eating and drinking at night? Playing basketball
Yes, late night snack is an unhealthy lifestyle. Ha ha. I hope my answer can help you. Oh, thank you
... My friends go to play basketball, have a rest after sweating, have a snack with them and come back for a shower_ Baidu knows
Well, 11:00 p.m. is the time for detoxification. Strenuous exercise will make the body lack of oxygen, which is not conducive to detoxification. You should have a quiet rest. I hope you can keep good habits, which is good for your health. Thank you for taking my advice
How should basketball players gain weight
However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot. Eating too much is bad for your health. It's easy to constipate. It's easy to get thinner as you eat. His face was sallow. Get enough sleep if there is nothing important, try to go to bed before 10:30. I feel that you are under a lot of pressure at work, so I'd better hurry up