Ten disadvantages of playing basketball

What's the harm of playing basketball
Playing basketball has its disadvantages. For example, it is easy to sprain. I often sprain when playing basketball. This is because I am not stable on the ground, or I do not do a good warm-up exercise. Sometimes I am easy to be stabbed by other people's fingers. For example, it is easy to hurt my waist. McGrady is the waist, and the center is easy to be injured. You can see from Yao Ming because of physical confrontationWhat are the benefits of playing basketball for a long time? What harm
Playing basketball often can control the increase of blood sugar level, which greatly reduces the possibility of individuals developing diabetes. Therefore, playing basketball is one of the best sports to prevent diabetes. Precautions (disadvantages) necessary equipment is required to protect important key parts. The basketball match is very competitiveWhat harm does playing basketball do to your body
Basketball injury and its prevention and treatment playing basketball is prone to "bone and joint" injuries. That is, young people whose bones have not hardened are most likely to have knee edema when their knees are strongly stimulated. Prevention methods: do some exercises that strongly stimulate the knee, such as total knee bending, rabbit jumping, and so onWhat are the disadvantages of playing basketball
Playing basketball is easy to be injured: (1) it will cause periosteal injury (2) the finger joints become thicker (3) the knee impact is relatively large (4) it is easy to have joint ligament strain and sprain. The benefits of playing basketball (1) enhance the heart function. Regular participation in basketball can effectively enhance the heart function and increase the stroke outputWhat are the disadvantages of playing basketball often
1. If you are a student and love basketball, you will easily neglect your studies. Unless you have a high talent, you can develop into the basketball industry. 2. You are too confrontational, easy to get injured, and not easy to heal. 3. You will change your temper, may be more irritable, and have a tendency to violence
Is there any harm in playing
No. Playing basketball can not only delight the body and mind, but also enhance the physique. In addition, playing basketball can also exercise people's aspirations and help people acquire an optimistic spiritual attitude and a positive attitude towards life. And playing basketball is not a one-man sport. It requires teamworkDisadvantages of playing basketball
Playing basketball is easy to cause muscle strainWhat is the harm of playing basketball to the body
Basketball needs to jump and run frequently, which has a great impact on the joints. The biggest injuries are the knee and waist. Various soft tissues of the knee are easy to sprain, and the meniscus is easy to be damaged. Once injured, it is difficult to recover. It's easy to hurt your waist if you fight too hard. You need your waist to make a strong jump. In addition, you like sitting for a long timeWhat damage will long-term basketball cause to the body? How to prevent it
Basketball is an intense sport and a physical confrontation sport. So what injuries and injuries will occur when playing basketball frequently? Let's introduce them to you: bruises and bruises are very common injuries in basketball, and they can occur in rebounding or physical confrontation. Knee injuryIs playing basketball bad for your health
1. The disadvantage is: it's easy to get hurt, but as long as you're careful, it's OK. It's OK to play without taking part in fierce confrontation. 2. the long-term training and competition with large amount of exercise have the following effects on the body and character: basically, all joints have injuries and pains; Hypertrophy of the heart