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Play basketball late unless you practice every day

2022-06-23 16:05Live broadcast of basketball match
Summary: Is it late to play basketball at 20It's very late. Most people start playing very early. At the age of 20, it's almost finalized. If there's still a little hope at the age of 17, unless you p
Is it late to play basketball at 20
It's very late. Most people start playing very early. At the age of 20, it's almost finalized. If there's still a little hope at the age of 17, unless you practice every day, but it's good. Many people start playing since childhood. Because they don't have enough strength, many bad habits have been formed, and you won't happen. And there isHow about playing basketball in the evening
If it's too late, it's not appropriate to take vigorous exercise. Playing basketball at night also needs to pay attention to the relationship between exercise and the interval betwPlay basketball late  unless you practice every dayeen eating and sleeping. If you exercise before dinner, you'd better eat after 1 hour of exercise. On the contrary, it is necessary to consider the influence of food consumption and food type - if the consumption is large and protein is usedIs it late to play basketball at 15
It's not too late. The age of 15 is a period of physical development, which is a good time to play, but if you wanPlay basketball late  unless you practice every dayt to develop professionally, you need some talent and foundation
Is it suitable for playing basketball in the evening
Strenuous exercise in the evening, such as running, will have an impact on the physical state of the next day. Playing basketball will relax the body and mind, get some absorption, and be good for the body It's not too early to play ball in the morning. For teenagers, 6:00 is their growth periodIs it good for you to play basketball from 9:00 to 10:00 in summer
However, under daylight saving time, people usually eat at about 7 o'clock, and do some sports for 1.5~2 hours after dinner. However, it is not good for high-intensity confrontations. You can throw a few baskets yourself. You can forget about 3vs3 in half court, and not even the whole court at night! I'm not a professional team. Professional teams play at night to facilitate ticket salesHow about playing basketball at night
The ball hit itself. 2. it is not suitable to play at night when the whole body is resting; It is recommended to play basketball in the morning. (I don't say much about the benefits.) 3. in the evening, people are usually upset, which will affect your skills and make you lose confidence in playing. So, don't play more at night. It's best to have a rest earlyIs it too late to play basketball at the age of 12
It's not too late. The physical benefits of playing basketball: it can effectively prevent cardiovascular diseases. During basketball, due to the tense activities of muscles, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the beating is powerfulIs it better to play basketball at night or in the morning
Second, people's mental state is more excited at night, which is more suitable for sports. Moreover, after playing basketball, the body will feel tired, people are easy to fall asleep, and the slePlay basketball late  unless you practice every dayep quality is relatively high. Playing ball in the morning, on the one hand, there is less oxygen and higher carbon dioxide before sunrise, so the air quality is not suitable for strenuous exercise, on the other handIs it late to play basketball at 16
It's certainly not too late. There are adults around me who start playing. Play basketball late  unless you practice every dayIt's never too late to practice moreIs it too late to play basketball at 17
It's not too late. Generally, at the age of 13~18, the training ball feeling is the best. After 20, the movements were basically finalized and not easy to correct. The golden time to play basketball is 18~30 years old, which is the peak time of physical skills, and then it goes downhill. The best time for children to learn basketball: learning to play basketball at the age of six is just right
Play basketball late unless you practice every day

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