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Playing basketball foot bow ordinary medical bandage is not recommended

2022-06-24 11:02Basketball game video
Summary: How to wrap a bandage around your foot in a basketball gameFirst of all, I suggest you take a rest. If you are too interested or are forced to use stamps, you can use elastic bandages instead of ordin
How to wrap a bandage around your foot in a basketball game
First of all, I suggest you take a rest. If you are too interested or are forced to use stamps, you can use elastic bandages instead of ordinary medical bandages. First, make a circle at the arch of the foot, then bypass the bandage at the instep from the back of the ankle, walk through the instep, make a circle around the arch of the foot, and then go to the instep, and repeat the previous stepWhat protective equipment should you wear to protect the arch and outside of your feet when playing basketball
According to your situation, your ankle bones were often injured in the past, but now they are caused by calcification. Therefore, you should pay attention to maintenance. You can wear ankle and knee pads when playing basketball. Wear a pair of comforPlaying basketball foot bow  ordinary medical bandage is not recommendedtable and high-quality sports shoes. Warm up before exercise, and do not exceed the amount of exercise. I am in my 30s and have problems with both feet, that isWhat reason does ankle joint often ache after playing basketball
In addition, this kind of exercise will not only damage the patient's ankle, but also may cause a certain degree of pain in the patient's entire arch after exercise. On the one hand, the reason why this happens is that the injured person has not played for a long time, or although he plays regularlyWhen I play basketball, the arch of my foot (that is, the place where the foot board is recessed) will be sore? It should be like
In fact, this problem should be explained with sports anatomy. First of all, everyone's foot arch is different. Some are relatively high, some are normal, and some are people with high foot arch at the background. Generally, they have strong jumping ability and are suitable for jumping sports, such as high jump and long jump basketball = = but what they lack is every timeHow to do if you are always injured playing basketball
Equipment: no matter how good the shoes are, they will not increase your bounce, but only allow you to give full play to your bounce ability. However, if the shoes are too poor, it will cause great damage to the feet, especially the arches and ankles. It is recommended to choose comfortable shoes (it is best to wear sweaty cPlaying basketball foot bow  ordinary medical bandage is not recommendedotton socks); Wear loose, sweat wicking soccer clothes. Don'tHow to practice jumping in basketball
(4) Do one leg squat with bare hands or weight. Do all kinds of continuous jumps and multi-level jumps with one or both feet with bare hands or shoulders. In addition, the explosive power of the forefoot, foot arch, ankle joint and calf muscle group is also very important to the jumping ability of basketball players. They can jump up and touch the backboard in situ through weight-bearing (95%) lifting and hurdle jumping. (。
How is playing basketball sole ache to return a responsibility
The reasons may be as follows: 1 The arch of your foot is relatively flat, which is commonly known as "flat foot". After intense and long-term activities, it will definitely hurt 2 The strength of the ankle joint is poor. The lack of strength of the ankle joint can cause pain in the whole ankle and even the whole foot. 3 The load on the scaphoid is too heavy. I don't know your height and weightIt hurts to play basketball
Answer: Problem Analysis: your foot pain is caused by tissue damage. You need to avoid activities. You need to pay attention to rest. In addition, you can use cold compress to reduce swelling and stop bleeding. In addition, you need to combine the opinions and suggestions of 24-hour hot compress: you can take ibuprofen to relieve pain, and then you can use mugwort water for foot soaking angle massageWhen I was kicking hard at basketball, I had occasional radioactive pain in the arch of my left foot Playing basketball foot bow  ordinary medical bandage is not recommended(that is, suddenly
I used to do this too. I guess I used my feet too much. Ha ha!! I didn't go to the bird. It's all right by itself. Now its feet are also very good. There's nothing unusual!! It's just that I'm so busy at work that I don't have much time to play basketball with my feet. I suggest you take a few more breaks and don't use your feet too hardHow did play basketball foot arch bone fracture do, seek professional doctor
Use a template to tie up and fix the soles of your feet. Go to the hospital for treatment to avoid further injury. It's probaPlaying basketball foot bow  ordinary medical bandage is not recommendedbly going to have to be cast. Pity you, man. Take it easy in the future
Playing basketball foot bow ordinary medical bandage is not recommended

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