I'm afraid of smashing when playing basketball I can also exercise my mind

Playing basketball is afraid of hitting the ball
Physical exercise.. Exercise is not just about the body. You can also exercise your mind.. Play more.. Just communicate with your friendsWhy do I dare not look up when playing basketball? I'm afraid I'll be hit on my head or face by basketball
The first is the lack of self-confidence in physical coordination and reaction speed, and the second is the lack of familiarity. For example, I have not played for a long time now. If you are familiar with it, you can even predict it in advanceWhen I play, I dare not take the initiative to meet the ball. I am always afraid of hitting myself. I am very afraid. Whether it's playing basketball or
Personally, I think this is mainly caused by your own internal fear. It is suggested that you should contact the ball in a slow pace and try to overcome your fear of the ball. As time goes by, your fear will naturally changeHow can I overcome my fear of being hit by basketball
Hehe, it's very simple. I was afraid of being hit by the ball when I was playing, but sometimes it happened to hit me. Later, someone told me not to deliberately seize the ball that hit you, but to catch it. I will slowly adapt. Well, the chances of hitting me are much less. Moreover, sometimes I can get the ball that hits youBasketball court reconstruction
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When I play basketball with others, I dare not stand under the basketball for fear of being hit. When standing under the basketball, others throw the ball
When you feel you can catch the ball better, go on the court, and then keep staring at the ball, focusing on how to get the ball in your hand, rather than thinking about whether it will be hit by the ball. Then, in the free time, imagine the process of playing ball, and simulate the process and feeling of being smashed in your mindHow can I play basketball without fear of being hit by the ball? When I see the ball flying, I drop the racket. No
First of all, you need to overcome your psychological fear. Don't be afraid of the ball. Next, you need to have a standard catch action. Your hands are open in a figure of eight and open slightly outward. This is a standard catch action. It can also ensure that your hands don't eat dried radish, use your hands to protect your body, and your hands can also be protected from injury. Is it safe for you? Look at the landlordI'm not very tall in basketball. I always don't jump when I grab the backboard. I'm afraid the ball will hit me. How can I grab the backboard
First learn to push your opponent behind your hips. Even youHow does the psychological panic of playing basketball return a responsibility
Playing basketball, now the panic may be that you are afraid of being smashed, or do you say that this sport is not suitable for you, and it is not necessarily, that is, how do you play basketball? You just need to experience this sport with a relaxed attitude, which is a very good
Why do I dare not stand under the basketball basket when playing basketball? I am afraid of being hit by the ball. How can I overcome this
Just smash the habit. In fact, it doesn't hurt. Habit becomes natural
When playing basketball to grab the backboard, I am always afraid of being hit by basketball, so I always dare not grab the backboard. What should I do
Everyone is afraid of being hit by basketball! I am also afraid of smashing. Do you think people are all those in the NBA who play basketball as a ball? First of all, you have to play more. When you play more, you will naturally know where the ball will fall when it bounces to the basket. This is the pre judgment rebound. When you know where the ball is going to fall, are you still afraid to hit it? Stretch it out