Playing basketball while running legs are easy to be stiff, sore and weak

Why is it that every time you run and play basketball (the whole court), your legs are easy to be stiff, sore and weak_ Baidu knows
After a large amount of exercise, the accumulation of lactic acid in the body leads to muscle stiffness, soreness and weakness. It is recommended to stretch muscles and ligaments after exercise to accelerate blood circulation. Take away the accumulated lactic acid and eat some alkaline food
How do you breathe when running and playing basketball
There are two breathing methods when running at different speeds and in different ways: one is to breathe only through the nose, and the other is to breathe through the mouth and nose together. At the beginning of running, or at a slow speed, the oxygen demand is small. Breathing through the nose alone can meet the oxygen demand. When running for a long time or at a fast speed, open your mouth and breatheWhat are the substantial benefits of regular running and playing basketball? I used to be very lazy. Now I want to change this bad habit. I want to
Playing basketball can exercise, increase height and improve physical flexibility. I am a girl and I love playing basketball
Does playing basketball help you run 50 meters and 1000 meters
Of course, it helps, especially the 50 meter run, which is a necessary quality for practicing basketball. Playing basketball requires speed, strength and endurance. Short distance turning runs require good explosiveness and acceleration, which is helpful for 50 meters; Playing basketball requires better endurance. Let's see why some NBA stars play for a long time while others play for a short timeHow about running before playing? Or play basketball before running
Because playing basketball is a strenuous sport, it needs plenty of physical energy. First run, jog, you can warm up, let the joints of the body relaxIs running good for playing basketball? What benefits
Yes, Hamilton of the pistons used to be a long-distance runner. The defensive footwork and physical strength of the running team's basketball will be improved, and their time on the court will be increased. Similarly, you will have more opportunities to win the game
Is running good for playing basketball
I strongly support you to run more... It's very helpful for basketball... First, it can enhance physical strength, and it is not easy to feel tired during exercise. Second, it is not easy to have convulsions... Three to increase your speed (remember to do long acceleration run)... Speed plays a big role in basketball.. Parker in the NBAIs playing basketball helpful for running
There is not much help. Playing ball and running is not the kind of full speed running. Playing ball is mainly helpful for the endurance of foot muscles. For example, endurance is needed for 200 meters. If endurance basketball is a good choice, it is aerobic exercise. Endurance training is better than jogging. Jogging is too boringHow to adjust your running and basketball posture
In this way, the abdominal muscles can be tense, the inner abdomen can be lifted up, and the breathing is uniform, slender, full and rhythmic. The abdominal muscles should be properly tense during running, and pay attention to lifting the air. This in itself is the training of respiratory organ functions, as well as the exercise of abdominal muscles, so that the control of abdominal muscles can be enhanced, and it is also an effective method for body buildingRunning first or playing basketball first thank you, God help
Before playing basketball, you must warm up so that you won't get hurt easily. Therefore, you should run first and then play basketball