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Strain when playing basketball can be relieved by cold compress to reduce stress

2022-06-23 16:05Basketball game video
Summary: How did you do if you pulled your leg when playing basketballIt depends on the specific situation, the specific part of the strain, the degree of the injury, and so on. If it is a slight strain, you c
How did you do if you pulled yourStrain when playing basketball  can be relieved by cold compress to reduce stress Strain when playing basketball  can be relieved by cold compress to reduce stressleg when playing basketball
It depends on the specific situation, the specific part of the strain, the degree of the injury, and so on. If it is a slight strain, you can use cold compress to reduce stress to relieve it. If there is swelling and pain, you can apply hot compress to reduce swelling 24 hours after the injury, and gradually carry out recovery stress training according to the injury. If the injury is seriousMy leg pulled when playing basketball. What should I do
3. oppression. Pressing the injured part with bandages or other methods can reduce bleeding and congestion. The tension of the bandage should be moderate. You can feel the pressure, but it will not make your branches numb or ischemic. 4. raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood refluxHow does buttock muscle strain recover when playing basketball? How long will it take to recover
Use ice if your hips are sore during exercise or swollen after exercise. It is best to use an ice bag for cold compress every two hours after injury for about 15 minutes. For general discomfort, use an ice bag for 2-3 times a day. If you feel too cold, put a towel between the ice bag and your skinHow to recover quickly after basketball muscle injury
After the muscle is pulled, there is severe pain at the pulled part. You canStrain when playing basketball  can be relieved by cold compress to reduce stress touch the rope like hard block formed by muscle tension with obvious touch pain, local swelling or subcutaneous bleeding, and the movement is obviously limited. After muscle strain, cold treatment should be carried out immediately - wash the part with cold water or wrap ice with a towel for cold compress, and then wrap the damaged part with bandage with appropriate forceHow to do with arm strain when playing basketball
Playing basketball is a very good sport. Arm strain may be caused by not exercising for a long time or too intense exercise. So how do we deal with a muscle strain? Here are my suggestions. After muscle strain, first confirm the severity, lift the arm, or swing the armHow does basketball thigh muscle strain do
Do not easily hot compress acute sports injury to cold compress, stop strenuous exercise. The most convenient way is to take a plastic bag and put cold water or ice in it for 5 ~ 10 minutes. Cold compress for too long. If there is a tingling sensation in the local area, stop cold compress in time. You can take the cold compress bag away for a whileHow does leg muscle strain when playing basketball do
After muscle strain, cold treatment should be carried out immediately - wash the part with cold water or wrap ice with a towel for cold compress, and then wrap the damaged part with bandage with appropriate force to prevent swelling. While relaxing the muscle at the injured part and raising the injured limb, you can take some pain relieving and hemostatic drugs. Remove the bandage after 24 to 48 hours. According toHow to play basketball waist ligament to do
Ligaments are the tissues that connect two bones. There are two kinds of the most common ligament injuries: the ligament injury on the outside of the ankle, which is what we usually call a crooked foot; And knee ligament strain (described in detail in the knee pain section later). Swelling and congestion may occur at the site of ligament strainWhat should I do if I pull my waist when playing basketball
If you hurt your psoas muscle It's better not to sit too long It is not conducive to the recovery of psoas muscle Can be appropriate for a walk supplement: protein in meat egg. Milk is rich in content It's almost a week since the general muscle strain After running a marathon, I almost recovered from my thigh strain in a few days Muscle strain should be cured at the beginnStrain when playing basketball  can be relieved by cold compress to reduce stressingWill playing basketball cause muscle strain
As you mentioned, it is a muscle strain. Guidance when playing basketball, due to the high activity intensity, if you do not do a good warm-up exercise, or the action is too intense, you may cause muscle strain. It is recommended that you massage the pain properly. You can use safflower oil or Yunnan Baiyao. I hope it can help you
Strain when playing basketball can be relieved by cold compress to reduce stress

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