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Jogging and playing basketball if the time is long

2022-06-23 16:05Basketball game video
Summary: Jogging vs basketball, which consumes more fat in the same timeIf the time is long, they all belong to aerobic exercise, which will consume fat. Of course, the more intense the exercise is, the more i
Jogging vs basketball, which consumes more fat in the same time
If the time is long, they all belong to aerobic exercise, which will consume fat. Of course, the more intense the exercise is, the more it will consume... Because it needs to provide you with enough calories to meet your sports, I think playing basketball consumes more... Thank you. I hope I can help youWhy does jogging consume more oxygen than playing basketball
Jogging consumes more oxygen than playing basketball because jogging is less intense than playing basketball, and the oxygen consumed caJogging and playing basketball  if the time is longn be continuously provided by the respiratory process. Playing basketball is more intense, and the oxygen that can not be supplied depends on the anaerobic respiration of muscle cells to provide energy compensation, so the total oxygen consumption is less. Jogging is basically a constant speed exercise, so it is aerobic exercise. SportsWhich is better, jogging or playing basketball
Jogging is an aerobic metabolic exercise, which is good for your health, but it is more suitable for the middle-aged and the elderly. Jogging can prevent many diseases. But I think if you are a young person, you should still recommend playing basketball for about 30 minutes a day. It's not too tired. You can also sweat more to speed up your metabolism. I just play basketball every day, so my health has been very goodWhy is jogging more aerobic than playing basketball
Jogging consumes more oxygen than playing basketball, because jogging is less intense than playing basketball, and the oxygen consumed can be continuously provided by the respiratory process Playing basketJogging and playing basketball  if the time is longball is more intense, and oxygen is not available. Energy compensation depends on anaerobic respiration of muscle cells, so the total oxygen consumption is less
Why does jogginJogging and playing basketball  if the time is longg consume more oxygen than playing basketball
Jogging is aerobic exercise, that is, the energy supply is all dependent on glucose oxidation; Playing basketball requires explosive power. The energy supplied by glucose oxidation is insufficient, which requires a certain amount of anaerobic breathing energy. Therefore, the oxygen consumption is small, but a large amount of lactic acid will be produced, resulting in muscle painJogging, playing basketball
Jogging and playing basketball aerobic exercise are certainly good for your health and can also improve your visual memory. Jogging is also very effective in strengthening the exercise of cardiopulmonary function. Secondly, jogging can also clean the body circulation system. When jogging, the blood circulation in the human body is accelerated, and the harmful substances in the excretion system are cleanedWhy jogging consumes more oxygen than playing basketball
Oxygen consumption is related to the intensity of exercise; Jogging consumes more oxygen than playing basketball because jogging is less intense than playing basketball, and the oxygen consumed can be continuously provided by the respiratory process. Playing basketball is more intense, and the oxygen that can not be supplied depends on the anaerobic respiration of muscle cells to provide energy compensationWhy does jogging consume more oxygen than playing basketball
Oxygen consumption is related to the intensity of exercise; Jogging consumes more oxygen than playing basketballJogging and playing basketball  if the time is long because jogging is less intense than playing basketball, and the oxygen consumed can be continuously provided by the respiratory process. Anaerobic exercise refers to the consumption of muscle oxygen in the body. Aerobic exercise refers to the activity of oxygen metabolism; Walk and breathe normally; SoWhat are the advantages of jogging, walking and playing basketball
From the perspective of answering biological questions, jogging is aerobic exercise, which oxidizes muscle glycogen into carbon dioxide and water, while basketball is largely anaerobic exercise, which mainly oxidizes muscle glycogen into lactic acid and water, so you will feel "sour" after strenuous exercise. In terms of oxidation efficiencyWhy does jogging consume more oxygen than playing basketball
Playing basketball is a strenuous sport. When the oxygen supply is insufficient, the muscles will breathe without oxygen and accumulate lactic acid Jogging is a slow exercise that can supplement oxygen at any time. It only carries out aerobic breathing. Therefore, jogging consumes more oxygen per unit time than playing basketball
Jogging and playing basketball if the time is long

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